
By forkinthekitchen.com
Mixed Vegetable Breakfast Casserole with Tater Tots
Instructions
Prep:20minCook:45min
Whether it's a weekend brunch or make-ahead weekday breakfast, this Vegetarian Breakfast Casserole is loaded with mixed vegetables, topped with crispy tater tots, and elevated by the essence of fennel seeds for a sausage-like flavor without any meat!
Updated at: Sat, 16 Dec 2023 08:31:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories238.3 kcal (12%)
Total Fat16.1 g (23%)
Carbs13.6 g (5%)
Sugars3.3 g (4%)
Protein10.5 g (21%)
Sodium427.1 mg (21%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

8 ouncesbaby bella mushrooms
diced

2 tablespoonsunsalted butter

1 cupyellow onion
finely diced

1bell pepper
large, diced

2cloves garlic
minced

¼ teaspoonred pepper flakes

½ teaspoonfennel seeds

½ teaspoondried oregano

¼ teaspoonrubbed sage

¼ teaspoondried thyme

2 cupskale
shredded, tightly packed

¼ cupfresh parsley
finely chopped

12eggs

1 ¼ cupshalf and half

1 cupshredded cheddar cheese
additional as desired

½ teaspoonfine sea salt
in eggs

freshly ground black pepper
to taste

45Tater tots
Instructions
View on forkinthekitchen.com
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