By cookwithmanali.com
Matar Paneer
Instructions
Prep:10minCook:25min
Creamy and luscious Matar Paneer is one of the most popular paneer dishes! Soft paneer and sweet green peas are cooked in a onion-tomato gravy with spices. This vegetarian curry tastes best with fresh rotis!
Updated at: Tue, 26 Nov 2024 10:17:46 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
8
Low
Nutrition per serving
Calories377.4 kcal (19%)
Total Fat23.2 g (33%)
Carbs29.6 g (11%)
Sugars21.8 g (24%)
Protein13.7 g (27%)
Sodium995.2 mg (50%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ½ tablespoonsoil
divided
5whole raw cashews
2yellow onions
small, roughly chopped, or use red onions
2 teaspoonsginger garlic paste
3tomatoes
medium, roughly chopped
1green chili
or add more to taste
1 tablespoonghee
¾ teaspooncumin seeds
¾ teaspoonKashmiri red chili powder
1 teaspooncoriander powder
¼ teaspoonturmeric powder
¼ teaspoonfennel powder
1 teaspoonkasuri methi
dried fenugreek leaves, crushed
1 tablespoontomato paste
optional
1 ¼ teaspoonsalt
or to taste, divided
250 gramspaneer
cut into cubes, soak in warm water for 20 minutes if using store-bought paneer
¾ cupgreen peas
frozen, soaked in hot water for 10 minutes before using in the recipe
water
or as needed
1 tablespoonscilantro
chopped
¼ teaspoongaram masala
cardamom powder
to sprinkle
1 tablespoonsheavy cream
optional
Instructions
View on cookwithmanali.com
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