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By cookwithmanali.com
Matar Paneer
Instructions
Prep:10minCook:25min
Creamy and luscious Matar Paneer is one of the most popular paneer dishes! Soft paneer and sweet green peas are cooked in a onion-tomato gravy with spices. This vegetarian curry tastes best with fresh rotis!
Updated at: Mon, 24 Feb 2025 00:48:29 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
8
Low
Nutrition per serving
Calories376.7 kcal (19%)
Total Fat23.2 g (33%)
Carbs29.5 g (11%)
Sugars21.8 g (24%)
Protein13.7 g (27%)
Sodium995.2 mg (50%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 ½ tablespoonsoil
divided

5whole raw cashews

2yellow onions
small, roughly chopped, or use red onions

2 teaspoonsginger garlic paste

3tomatoes
medium, roughly chopped

1green chili
or add more to taste

1 tablespoonghee

¾ teaspooncumin seeds

¾ teaspoonKashmiri red chili powder

1 teaspooncoriander powder

¼ teaspoonturmeric powder

¼ teaspoonfennel powder

1 teaspoonkasuri methi
dried fenugreek leaves, crushed

1 tablespoontomato paste
optional

1 ¼ teaspoonsalt
or to taste, divided

250 gramspaneer
cut into cubes, soak in warm water for 20 minutes if using store-bought paneer

¾ cupgreen peas
frozen, soaked in hot water for 10 minutes before using in the recipe

water
or as needed

1 tablespoonscilantro
chopped

¼ teaspoongaram masala

cardamom powder
to sprinkle

1 tablespoonsheavy cream
optional
Instructions
View on cookwithmanali.com
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