By therealfooddietitians.com
Salmon Burgers
Instructions
Prep:15minCook:20min
Serve these burgers on toasted buns, over a bed of greens, or tucked into a crisp lettuce wrap. Top with freshly squeezed lemon juice and, if desired, a dollop of the optional Avocado Garlic Sauce. Air Fryer directions included in the recipe notes.
Updated at: Sun, 21 Dec 2025 00:03:59 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
1
Low
Nutrition per serving
Calories201.2 kcal (10%)
Total Fat16.3 g (23%)
Carbs3.2 g (1%)
Sugars0.8 g (1%)
Protein11.1 g (22%)
Sodium191.2 mg (10%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
12 ouncessalmon
wild-caught, baked and chopped, may substitute canned
0.5lemon
large, juiced
½ teaspoonlemon zest
1shallot
small, minced, may substitute 2 cloves garlic, minced
2green onions
sliced
1 tablespoonfresh dill
chopped, may substitute 1 teaspoon dried dill
2 teaspoonsdijon mustard
¼ teaspoonfine sea salt
¼ teaspoonblack pepper
2eggs
¼ cupalmond flour
1 tablespooncoconut oil
or ghee/clarified butter
1avocado
medium, halved and pit removed
¼ cupextra virgin olive oil
0.5lemon juiced
1 teaspoondijon mustard
1 tablespoonfresh dill
may substitute 1 teaspoon dried dill
2garlic cloves
minced
¼ teaspoonfine salt
⅛ teaspoonblack pepper
Instructions
View on therealfooddietitians.com
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Notes
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