
By therealfooddietitians.com
Salmon Burgers
Instructions
Prep:15minCook:20min
Serve these burgers on toasted buns, over a bed of greens, or tucked into a crisp lettuce wrap. Top with freshly squeezed lemon juice and, if desired, a dollop of the optional Avocado Garlic Sauce. Air Fryer directions included in the recipe notes.
Updated at: Wed, 02 Apr 2025 00:38:28 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
1
Low
Nutrition per serving
Calories202.9 kcal (10%)
Total Fat16.5 g (24%)
Carbs3.2 g (1%)
Sugars0.8 g (1%)
Protein11.1 g (22%)
Sodium191.2 mg (10%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

12 ouncessalmon
wild-caught, baked and chopped, may substitute canned

0.5lemon
large, juiced

½ teaspoonlemon zest

1shallot
small, minced, may substitute 2 cloves garlic, minced

2green onions
sliced

1 tablespoonfresh dill
chopped, may substitute 1 teaspoon dried dill

2 teaspoonsdijon mustard

¼ teaspoonfine sea salt

¼ teaspoonblack pepper

2eggs

¼ cupalmond flour

1 tablespooncoconut oil
or ghee/clarified butter

1avocado
medium, halved and pit removed

¼ cupextra virgin olive oil

0.5lemon juiced

1 teaspoondijon mustard

1 tablespoonfresh dill
may substitute 1 teaspoon dried dill

2garlic cloves
minced

¼ teaspoonfine salt

⅛ teaspoonblack pepper
Instructions
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Notes
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