By gousto.co.uk
One Tray Indian-Style Spiced Chicken Thigh Tray Bake
Instructions
Cook:45min
For this easy, one pan traybake, you'll marinate chicken thighs in ginger, yoghurt and curry powder, then roast with turmeric lemon potatoes. What a feast!
Updated at: Fri, 05 Jun 2026 19:07:22 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories701.8 kcal (35%)
Total Fat15.7 g (22%)
Carbs82.2 g (32%)
Sugars13.1 g (15%)
Protein61.6 g (123%)
Sodium390.8 mg (20%)
Fiber19.9 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ tspGround turmeric
1 tspGround turmeric
red chilli
320gSkinless chicken thighs
160gSkinless chicken thighs
½ TbspCurry powder
2 TbspCurry powder
1 TbspCurry powder
3Garlic clove
15gFresh root ginger
80gNatural yoghurt
lemon
1 tspYellow mustard seeds
5gBlack sesame seeds
80gSpinach
120gSpinach
2Red onion
4White potato
Instructions
View on gousto.co.uk
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Notes
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Delicious
Easy
Go-to
Moist
One-dish
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