
By Baba Cooks
Tandoori Chicken Tray Bake
8 steps
Prep:15minCook:1h
An all in one easy tasty tray bake recipe
Updated at: Thu, 17 Aug 2023 11:30:48 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
29
High
Nutrition per serving
Calories779.3 kcal (39%)
Total Fat45.9 g (66%)
Carbs50.5 g (19%)
Sugars9.9 g (11%)
Protein43.2 g (86%)
Sodium2353.4 mg (118%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4chicken legs

16baby potatoes

220gvine tomatoes

125gasparagus

4carrots

2red onion

4parsnip

6garlic cloves

4long red chilli
optional
Marinade

½ tablespooncumin powder

1 tablespoonpaprika

½ teaspoonturmeric powder

1 tablespoonchilli powder

½ tablespooncoriander powder

1 tablespoongaram masala

½ tablespoonkasuri methi

1 teaspoonblack pepper

1 tablespoonsalt
or to taste

2 tablespoongarlic ginger paste

1 tablespoonfresh lemon juice

3 tablespoonoil

2 tablespoongreek yoghurt
or natural
Instructions
Step 1
Cut three or four deep slits in the chicken leg.

Step 2
Make the marinade and rub it into chicken legs.
Step 3
Let it marinade for at least two hours, overnight preferably.
Step 4
Prepare your veg, peel parsnips and carrots, I cut the parsnip in quarters and carrots in half.
Step 5
Drizzle extra virgin olive oil, salt and black pepper to taste. The marinade and juice from chicken will drip onto veg.
Step 6
Preheat oven to 200c. Add everything into a deep roasting tray with veg on bottom, add lemon slices.


Step 7
Stick tray in oven on 200c for 60 mins. Flip chicken and veg over after 40 mins. Baste the chicken.

Step 8
Bring it out, baste and serve.
Notes
20 liked
2 disliked
Delicious
Go-to
Easy
Makes leftovers
One-dish