By Baba Cooks
Tandoori Chicken Tray Bake
8 steps
Prep:15minCook:1h
An all in one easy tasty tray bake recipe
Updated at: Thu, 17 Aug 2023 11:30:48 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
29
High
Nutrition per serving
Calories778.4 kcal (39%)
Total Fat45.9 g (66%)
Carbs50.5 g (19%)
Sugars9.9 g (11%)
Protein43.2 g (86%)
Sodium2353.4 mg (118%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken legs
16baby potatoes
220gvine tomatoes
piccolo
125gasparagus
4carrots
2red onion
4parsnip
6garlic cloves
4red chilli
long, optional
Marinade
½ tablespooncumin powder
1 tablespoonpaprika
½ teaspoonturmeric powder
1 tablespoonchilli powder
½ tablespooncoriander powder
1 tablespoongaram masala
½ tablespoonkasuri methi
1 teaspoonblack pepper
1 tablespoonsalt
or to taste
2 tablespoongarlic ginger paste
1 tablespoonfresh lemon juice
3 tablespoonoil
2 tablespoongreek yoghurt
or natural
Instructions
Step 1
Cut three or four deep slits in the chicken leg.
Knife
Step 2
Make the marinade and rub it into chicken legs.
Step 3
Let it marinade for at least two hours, overnight preferably.
Step 4
Prepare your veg, peel parsnips and carrots, I cut the parsnip in quarters and carrots in half.
Step 5
Drizzle extra virgin olive oil, salt and black pepper to taste. The marinade and juice from chicken will drip onto veg.
Step 6
Preheat oven to 200c. Add everything into a deep roasting tray with veg on bottom, add lemon slices.
Tray
OvenPreheat
Step 7
Stick tray in oven on 200c for 60 mins. Flip chicken and veg over after 40 mins. Baste the chicken.
OvenHeat
Step 8
Bring it out, baste and serve.
Notes
18 liked
2 disliked
Delicious
Go-to
Easy
Makes leftovers
One-dish