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tasty.co
By tasty.co

Ghanaian Jollof Rice By Tei Hammond Recipe by Tasty

Instructions
Prep:20minCook:1h 10min
Spice up your life with Tei Hammond's Ghanaian Jollof Rice! This vibrant, one-pot dish is packed with bold flavors and a delightful kick that'll have you coming back for seconds.
Updated at: Sat, 12 Sep 2026 14:50:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
52
High

Nutrition per serving

Calories464.2 kcal (23%)
Total Fat13.5 g (19%)
Carbs77.1 g (30%)
Sugars9.7 g (11%)
Protein8.4 g (17%)
Sodium1031.4 mg (52%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet