By tasty.co
Ghanaian Jollof Rice By Tei Hammond Recipe by Tasty
Instructions
Prep:20minCook:1h 10min
Spice up your life with Tei Hammond's Ghanaian Jollof Rice! This vibrant, one-pot dish is packed with bold flavors and a delightful kick that'll have you coming back for seconds.
Updated at: Sat, 12 Sep 2026 14:50:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories464.2 kcal (23%)
Total Fat13.5 g (19%)
Carbs77.1 g (30%)
Sugars9.7 g (11%)
Protein8.4 g (17%)
Sodium1031.4 mg (52%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2yellow onions
large, roughly chopped
⅓ cupvegetable oil
plus 2 tablespoons, divided
14 ozdiced tomato cans
6 oztomato paste can
1habanero pepper
2 teaspoonscurry powder
1 teaspoongarlic powder
1 teaspoonground ginger
½ teaspoonmixed dried herbs
3chicken bouillon cubes
crushed
2 ½ cupslong grain rice
rinsed
1 cupfrozen mixed vegetable
1 ½ cupswater
Instructions
View on tasty.co
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Notes
6 liked
1 disliked
Delicious
Easy
Makes leftovers
Spicy
Never again











