By tasty.co
Ghanaian Jollof Rice By Tei Hammond Recipe by Tasty
Instructions
Prep:20minCook:1h 10min
Spice up your life with Tei Hammond's Ghanaian Jollof Rice! This vibrant, one-pot dish is packed with bold flavors and a delightful kick that'll have you coming back for seconds.
Updated at: Thu, 21 Nov 2024 20:04:52 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories470 kcal (24%)
Total Fat13.5 g (19%)
Carbs78.3 g (30%)
Sugars8 g (9%)
Protein8.7 g (17%)
Sodium1035.2 mg (52%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2yellow onions
large, roughly chopped
⅓ cupvegetable oil
plus 2 tablespoons, divided
14 ozdiced tomato
6 oztomato paste
1habanero pepper
2 teaspoonscurry powder
1 teaspoongarlic powder
1 teaspoonground ginger
½ teaspoonmixed dried herbs
3chicken bouillon cubes
crushed
2 ½ cupslong grain rice
rinsed
1 cupfrozen mixed vegetable
1 ½ cupswater
Instructions
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Notes
6 liked
0 disliked
Delicious
Easy
Makes leftovers
Spicy