Samsung Food
Log in
Use App
Log in
BBC Good Food
By BBC Good Food

Cod with cucumber, avocado & mango salsa salad

Instructions
Prep:5minCook:8min
If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories
Updated at: Tue, 15 Jul 2025 00:17:44 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories209.5 kcal (10%)
Total Fat8.2 g (12%)
Carbs24.8 g (10%)
Sugars14.5 g (16%)
Protein14.4 g (29%)
Sodium47.6 mg (2%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet