By ifoodreal.com
Chicken Tortilla Soup {Easy One Pot Dinner}
Instructions
Prep:5minCook:35min
Chicken Tortilla Soup is made with tender chicken, crispy tortilla strips, veggies, and herbs in a deliciously spiced broth. An easy, healthy soup that combines so many fresh Mexican flavours!
Updated at: Sun, 13 Mar 2022 03:11:46 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories421.2 kcal (21%)
Total Fat10.9 g (16%)
Carbs45.7 g (18%)
Sugars6.2 g (7%)
Protein36.8 g (74%)
Sodium919.1 mg (46%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
9corn tortillas
cut into thin strips
4garlic cloves
minced
2 lbschicken breasts
or thighs, boneless & skinless
2 Tbspoil
divided
½ tspsmoked paprika
1 tspcumin
1 tspchili powder
1 tspsalt
cayenne
5 cupschicken broth
low sodium
2 x 14 oztomato sauce
cans, low sodium
2 cupscorn
fresh or frozen
14 ozcan low sodium black beans
rinsed & drained
Cilantro
lime, red onion
avocado
for garnish
Instructions
View on ifoodreal.com
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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