By freshoffthegrid.com
Coconut Red Lentil Stew with Kale
Instructions
Prep:5minCook:25min
Protein-rich red lentils, hearty kale, and flavorful coconut milk are simmered together to make this quick and easy red lentil stew.
Updated at: Fri, 30 Jan 2026 09:01:12 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
32
High
Nutrition per serving
Calories629.8 kcal (31%)
Total Fat15.6 g (22%)
Carbs93.7 g (36%)
Sugars13.8 g (15%)
Protein32.9 g (66%)
Sodium1860.9 mg (93%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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Notes
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Special occasion
Easy
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