Lentil Chilli

Name: Lentil Chilli
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 medium onion, diced; 2 medium peppers, diced; 150g red lentils; 400g tin black beans, drained and rinsed; 400g tin kidney beans, drained and rinsed; 198g tin sweetcorn, drained; 2 400g tin chopped tomatoes; 3 tbsp tomato puree; 2 cloves garlic, minced; 2 tbsp chilli powder; 1 tsp smoked paprika; Pinch Salt; Black pepper; Rapeseed oil, for cooking

3 steps

Prep:10minCook:40min

Updated at: Mon, 22 Jul 2024 17:38:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories239.9 kcal (12%)

Total Fat2.5 g (4%)

Carbs42.1 g (16%)

Sugars4.7 g (5%)

Protein14.3 g (29%)

Sodium627.4 mg (31%)

Fiber9.9 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

150gred lentils

400gtin black beans

drained and rinsed

400gtin kidney beans

drained and rinsed

198gtin sweetcorn

drained

2 x 400gchopped tomatoes

tin

3 Tbsptomato puree

2cloves garlic

minced

2 Tbspchilli powder

1 tspsmoked paprika

Instructions

Step 1

Heat some oil in a large saucepan on medium heat and toss in the onion, pepper and garlic. Fry for 4 minutes before reducing the heat and stirring in the spices, seasoning and tomato purée.

Step 2

Add the tomatoes and 420ml of boiling water. Gently bring everything to the boil and then add the lentils and simmer for 15 minutes, stirring occasionally.

Step 3

Add the beans and sweetcorn and bring to the boil once again. Reduce the heat and simmer for another 20 minutes. Allow to cool for 5 minutes before serving.

Notes

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