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By moonandspoonandyum.com
Instant Pot Lemony Red Lentil & Chickpea Curry
Instructions
Cook:30min
This super creamy, filling and healthy pressure cooker curry dish is made with chickpeas, red lentils, a tasty blend of Indian spices and a splash of lemon juice. It makes for some easy and delicious comfort food!
Updated at: Sun, 17 Jan 2021 21:09:36 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
31
High
Nutrition per serving
Calories515.9 kcal (26%)
Total Fat9.2 g (13%)
Carbs85.4 g (33%)
Sugars16 g (18%)
Protein26.9 g (54%)
Sodium199.5 mg (10%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 tablespooncoconut oil
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1onion
chopped

3garlic cloves
minced
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2carrots
finely chopped
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½ tablespoonfresh ginger root
minced

1 tablespooncurry powder
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1 teaspooncumin seed
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¼ teaspoonred chili flakes
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2 cupswater
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1 cupalmond milk
or coconut

2 cupschickpeas
pre-cooked or canned

1 cupdry red lentils
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3 tablespoonsfresh lemon juice
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1 tablespooncoconut sugar

sea salt
to taste
Instructions
View on moonandspoonandyum.com
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Notes
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