By moonandspoonandyum.com
Instant Pot Lemony Red Lentil & Chickpea Curry
Instructions
Cook:30min
This super creamy, filling and healthy pressure cooker curry dish is made with chickpeas, red lentils, a tasty blend of Indian spices and a splash of lemon juice. It makes for some easy and delicious comfort food!
Updated at: Sun, 17 Jan 2021 21:09:36 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
31
High
Nutrition per serving
Calories516 kcal (26%)
Total Fat9.2 g (13%)
Carbs85.4 g (33%)
Sugars16 g (18%)
Protein26.9 g (54%)
Sodium199.5 mg (10%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespooncoconut oil
1onion
chopped
3garlic cloves
minced
2carrots
finely chopped
½ tablespoonfresh ginger root
minced
1 tablespooncurry powder
1 teaspooncumin seed
¼ teaspoonred chili flakes
2 cupswater
1 cupalmond milk
or coconut
2 cupschickpeas
pre-cooked or canned
1 cupdry red lentils
3 tablespoonsfresh lemon juice
1 tablespooncoconut sugar
sea salt
to taste
Instructions
View on moonandspoonandyum.com
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Notes
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