By flavorrd.com
[Instant Pot] Everyday Lentil & Spinach Dal
Instructions
Prep:10minCook:10min
Adapted from Smitten Kitchen.
Updated at: Thu, 21 Nov 2024 11:35:44 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories254.4 kcal (13%)
Total Fat7.2 g (10%)
Carbs36.4 g (14%)
Sugars3 g (3%)
Protein13.1 g (26%)
Sodium208.8 mg (10%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonscoconut oil
or olive
1onion
large, red or yellow, chopped
3cloves garlic
minced
1 teaspoonground cumin
1 teaspoonground coriander
1 teaspoonground turmeric
¼ teaspoondried cayenne pepper
1 ½ cupsred lentils
or yellow split peas, or a combination of both
3 cupswater
½ teaspoonsalt
1tomato
large, cut into 6-8 wedges
4 handfulsspinach
big
¼ cupfresh cilantro
chopped, optional
2 teaspoonsbutter
optional - this gives a richer flavor, but leave it out to keep it lighter/vegan
plain yogurt
fresh cilantro
optional
brown rice
cooked, or naan
Instructions
View on flavorrd.com
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