
By flavorrd.com
[Instant Pot] Everyday Lentil & Spinach Dal
Instructions
Prep:10minCook:10min
Adapted from Smitten Kitchen.
Updated at: Tue, 25 Mar 2025 07:40:29 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories254.4 kcal (13%)
Total Fat7.2 g (10%)
Carbs36.4 g (14%)
Sugars3 g (3%)
Protein13.1 g (26%)
Sodium209 mg (10%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonscoconut oil
or olive

1onion
large, red or yellow, chopped

3cloves garlic
minced

1 teaspoonground cumin

1 teaspoonground coriander

1 teaspoonground turmeric

¼ teaspoondried cayenne pepper

1 ½ cupsred lentils
or yellow split peas, or a combination of both

3 cupswater

½ teaspoonsalt

1tomato
large, cut into 6-8 wedges

4 handfulsspinach
big

¼ cupfresh cilantro
chopped, optional

2 teaspoonsbutter
optional - this gives a richer flavor, but leave it out to keep it lighter/vegan

plain yogurt

fresh cilantro

brown rice
cooked, or naan
Instructions
View on flavorrd.com
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