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flavorrd.com
By flavorrd.com

[Instant Pot] Everyday Lentil & Spinach Dal

Instructions
Prep:10minCook:10min
Adapted from Smitten Kitchen.
Updated at: Wed, 28 May 2025 01:05:32 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories254.4 kcal (13%)
Total Fat7.2 g (10%)
Carbs36.4 g (14%)
Sugars3 g (3%)
Protein13.1 g (26%)
Sodium209 mg (10%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet