By proqbbqsmokers.com.au
Pro-Q Smokers & BBQs
This is a recipe that came about after we experimented with making paella in the waterpan of the ProQ Ranger, and it worked really well, but we’re sure most paella recipes would work with the same method, so if you have a favourite, feel free to use it.
Updated at: Mon, 21 Sep 2026 09:28:18 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
24
High
Nutrition per serving
Calories462.9 kcal (23%)
Total Fat9.2 g (13%)
Carbs51.3 g (20%)
Sugars5.2 g (6%)
Protein36.8 g (74%)
Sodium605.8 mg (30%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
500gTiger Prawns
Uncooked Shelled
800gMussels
500gMonkfish
Diced in 2cm Cubes
400gWild Rice
150gChorizo
Diced in 2cm Cubes
2Squid
Slice into Rings
1onion
large, finely chopped
3Peppers
Mixed
1 bunchparsley
small, finely chopped
375mlWhite Wine
750mlchicken stock
2 Tbsppaprika
2 clovesgarlic
finely chopped
2lemons
zested and juiced
salt
to taste
pepper
to taste
Instructions
View on proqbbqsmokers.com.au
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