By Elizabeth Somebody
Totally Possible Burger 2.0 🍔🌱
7 steps
Prep:20minCook:40min
Updated at: Thu, 25 Jan 2024 13:03:01 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
19
High
Nutrition per serving
Calories475.2 kcal (24%)
Total Fat21 g (30%)
Carbs52.9 g (20%)
Sugars3.4 g (4%)
Protein23.3 g (47%)
Sodium966.5 mg (48%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1onion
small, chopped

2 cupscremini mushroom
chopped

4cloves of garlic
minced

1 cuprolled oats

½ cupwalnuts

1beet
small, peeled and shredded

2 x 15 ozcan black beans

1 x 15 ozcan chickpeas

3 Tbspnutritional yeast

1 tspsmoked paprika

1 tsptapioca powder
or arrowroot

1 Tbspliquid aminos

salt
for taste

½ teaspoonblack pepper

1 teaspoonred chili flakes
for heat, optional

½ cupcilantro
chopped

½ Tbsprosemary
chopped

1 ½ cupsraw cashews

¼ cupnutritional yeast

½ tspsalt

¼ tspgarlic powder

½ tspcumin

¼ tspchili powder

1chipotle with adobo sauce
large

1 cupwater
boiling, hot
Instructions
Step 1
Dry saute onions and mushrooms for 10 minutes, add garlic and saute for 2 minutes; set aside.
Step 2
In a blender, pulse oats first, then add walnuts and pulse to a coarse meal. Shred beets, then beans and pulse to mix.
Step 3
If your food processor is smaller, it’s best to process things separately - you’ll avoid a lot of mess that way. Transfer to a bowl and set aside - to make room in the food processor (difficult otherwise).
Step 4
Then in the empty processor, add the mushrooms mix, chickpeas, nutritional yeast, paprika, tapioca, liquid aminos, and chili flakes. Pulse to mix, don’t mix it too much - we’re not making hummus.
Step 5
Shape the mixture into 6-8 patties. Sauté each side for 10 minutes in the skillet, then bake at 400°F for 15 minutes. If you don’t have an oven, cook on really low heat for 15 minutes, and then put a lid on at the lowest heat setting, flipping the patties every now and then until they firm up. Baking is not a must, it only makes them firm and you can achieve that in a pan..
Step 6
Serve on whole wheat buns with chipotle queso, lettuce, tomato and more heat if you’d like.
Step 7
For Chipotle queso: Blend everything in a small blender until creamy:
• 1 1/2 cups raw cashews • 1/4 cup nutritional yeast • 1/2 tsp salt • 1/4 tsp garlic powder • 1/2 tsp cumin • 1/4 tsp chili powder • 1 large chipotle with adobo sauce • 1 cup boiling hot water
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