Quinoa and Red Kidney Burgers | Vegan burgers

Name: Quinoa and Red Kidney Burgers | Vegan burgers
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 can red kidney beans (400g); 1 cup quinoa, cooked (185 g); 1/3 cup breadcrumbs (39 g); 1/3 cup oats (35 g); 1/4 cup walnuts (33 g); 1 tbsp tomato paste; Paprika, cumin and parsley to taste; a pinch of salt

3 steps

Prep:5minCook:10min

These Quinoa and Red Kidney burgers are made from wholesome ingredients and they're the perfect patties, hearty and delicious. They are super easy to put together and are packed with flavour! Perfect on their own or inside burger buns with your favourite toppings.

Updated at: Thu, 17 Aug 2023 04:44:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories313.1 kcal (16%)

Total Fat8.6 g (12%)

Carbs46.9 g (18%)

Sugars5.7 g (6%)

Protein14.1 g (28%)

Sodium368.9 mg (18%)

Fiber9.2 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400gcan red kidney beans

1 cupquinoa

cooked

⅓ cupbreadcrumbs

⅓ cupoats

¼ cupwalnuts

1 Tbsptomato paste

Instructions

Step 1

Drain and rinse the beans from the can, then place in a blender with all the other ingredients and blend until combined. Then form 4 balls with your hands, flatten them out and form patties.

Step 2

Heat up some olive oil in a pan, removing the excess oil with some kitchen paper. Place the burgers on the pan and cook for around 4 minutes per side.

Step 3

Serve on their own or with burger buns and your favourite fillings, I had lettuce, tomatoes, vegan mayo/ ketchup or without buns with some avocado, lettuce and your desired sauce

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