Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
50
High
Nutrition per serving
Calories1714.3 kcal (86%)
Total Fat119.5 g (171%)
Carbs93.2 g (36%)
Sugars21.3 g (24%)
Protein71.1 g (142%)
Sodium4874.7 mg (244%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Marinade
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1 cupbuttermilk

¼ cuphot sauce
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1 tspsalt
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1 tspblack pepper
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1 tspgarlic powder
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1 tsponion powder
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1 tspcayenne powder
Coating
Milk Coating
Hot Honey Glaze
Cheese Sauce
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4garlic
chopped
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2 Tbspbutter
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1 Tbspflour
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2 cupheavy cream
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4 Tbspcream cheese
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1 tsppaprika
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1 tsponion powder

1 tspgarlic powder

1 tspsalt

2 tsphot sauce
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½ cuppasta water
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1 cupCheddar

1 cupmozzarella
Important ingredients
Instructions
Step 1
Combine marinade with chicken tenders then let it marinate for one to two hours.


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
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Step 2
Combine coating mixture.
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



Step 3
Combine milk coating mixture.
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Step 4
Coat the chicken in the flour mix then the milk mix and one last time in the flour mix. Then set the chicken aside to rest for about 10 minutes.
Step 5
Fry until chicken is golden brown.
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Step 6
Combine hot honey glaze mix. Then simmer on the stove for 10 minutes. After complete, brush it onto the chicken tenders and set aside.
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
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
Step 7
Sauté 4-5 chopped garlic cloves, remove from heat and combine with butter and flour.
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Step 8
Prepare your pasta, once properly cooked save 1/2 cup of the pasta water.
Step 9
Combine your cheese sauce mix with your previous prepared garlic mixture then cook on low - medium on the stove.
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Step 10
Mix in your cheeses!
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Step 11
Once it becomes a saucy consistency, mix in your boiled pasta.
Step 12
Top with a touch more ( or a lot more) cheese then broil in the oven for about 10 minutes or until you have a nice toasty top.
Step 13
Serve!
Notes
1 liked
0 disliked
Delicious
Makes leftovers
Moist
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