Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories1647.6 kcal (82%)
Total Fat116.8 g (167%)
Carbs85.2 g (33%)
Sugars17.6 g (20%)
Protein67.8 g (136%)
Sodium3288.6 mg (164%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Marinade
1 cupbuttermilk
¼ cuphot sauce
1 tspsalt
1 tspblack pepper
1 tspgarlic powder
1 tsponion powder
1 tspcayenne powder
Coating
Milk Coating
Hot Honey Glaze
Cheese Sauce
4garlic
chopped
2 Tbspbutter
1 Tbspflour
2 cupheavy cream
4 Tbspcream cheese
1 tsppaprika
1 tsponion powder
1 tspgarlic powder
1 tspsalt
2 tsphot sauce
½ cuppasta water
1 cupCheddar
1 cupmozzarella
Important ingredients
Instructions
Step 1
Combine marinade with chicken tenders then let it marinate for one to two hours.
cayenne powder1 tsp
hot sauce¼ cup
black pepper1 tsp
onion powder1 tsp
chicken tender8
buttermilk1 cup
salt1 tsp
garlic powder1 tsp
Step 2
Combine coating mixture.
all purpose flour1 cup
cayenne1 tsp
salt1 tsp
salt1 tsp
salt1 tsp
Step 3
Combine milk coating mixture.
hot sauce2 Tbsp
Step 4
Coat the chicken in the flour mix then the milk mix and one last time in the flour mix. Then set the chicken aside to rest for about 10 minutes.
Step 5
Fry until chicken is golden brown.
CooktopHeat
Step 6
Combine hot honey glaze mix. Then simmer on the stove for 10 minutes. After complete, brush it onto the chicken tenders and set aside.
CooktopHeat
butter¼ cup
hot sauce1 Tbsp
honey1 Tbsp
Step 7
Sauté 4-5 chopped garlic cloves, remove from heat and combine with butter and flour.
garlic4
butter2 Tbsp
flour1 Tbsp
Step 8
Prepare your pasta, once properly cooked save 1/2 cup of the pasta water.
Step 9
Combine your cheese sauce mix with your previous prepared garlic mixture then cook on low - medium on the stove.
heavy cream2 cup
cream cheese4 Tbsp
paprika1 tsp
hot sauce2 tsp
pasta water½ cup
Step 10
Mix in your cheeses!
Cheddar1 cup
mozzarella1 cup
Step 11
Once it becomes a saucy consistency, mix in your boiled pasta.
Step 12
Top with a touch more ( or a lot more) cheese then broil in the oven for about 10 minutes or until you have a nice toasty top.
Step 13
Serve!
Notes
1 liked
0 disliked
Delicious
Makes leftovers
Moist
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