![Chicken Rissoles](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1719303363/recipe/1502fa279018a99f478fa016fcfc2dac.jpg)
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![Chicken Rissoles](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1719303363/recipe/1502fa279018a99f478fa016fcfc2dac.jpg)
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![Chicken Rissoles](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1719303363/recipe/1502fa279018a99f478fa016fcfc2dac.jpg)
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By recipetineats.com
Chicken Rissoles
Instructions
Prep:15minCook:20min
Recipe video above. The chicken version of the beloved Aussie beef rissoles! You'll love the oozy little pockets of cheese.Makes 14 to 16 rissoles. Serves 4 to 5 as a meal, or one Dozer.
Updated at: Sun, 16 Feb 2025 15:24:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
2
Low
Nutrition per serving
Calories119.7 kcal (6%)
Total Fat7.9 g (11%)
Carbs3.3 g (1%)
Sugars0.9 g (1%)
Protein8.8 g (18%)
Sodium251.3 mg (13%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
![500g / 1 lb chicken mince ((ground chicken), excess liquid drained and discarded (Note 1))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764513/graph/fooddb/6e384deb16ceac94fa66f0ba74374db6.jpg)
500gchicken mince
ground chicken, excess liquid drained and discarded
![1 carrot, medium (, grated on a shallow angle (Note 2))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
medium, grated on a shallow angle
![1 zucchini, medium (, grated on a shallow angle (Note 2))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
1zucchini
medium, grated on a shallow angle
![1 egg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
![1 1/2 cup Colby cheese, shredded ((or cheddar, tasty, Monterey Jack - see Note 3))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286590/custom_upload/0e781386b5416f29d483b5858dce1794.jpg)
1 ½ cupColby cheese
shredded, or cheddar, tasty, Monterey Jack
![3/4 cup panko breadcrumbs ((Note 4))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
¾ cuppanko breadcrumbs
![1 tbsp finely chopped parsley (, optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1 Tbspparsley
finely chopped, optional
![1 tsp cooking/kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 tspcooking salt
![1/2 tsp black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ tspblack pepper
![2 tbsp canola oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
2 Tbspcanola oil
![Ketchup - for dipping](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1566392215/custom_upload/9ccf6ba924e70aa124362fbc3a33c51b.jpg)
Ketchup
for dipping
Instructions
View on recipetineats.com
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Notes
11 liked
3 disliked
Easy
Bland
Crispy
Delicious
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