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By recipetineats.com
Chicken Rissoles
Instructions
Prep:15minCook:20min
Recipe video above. The chicken version of the beloved Aussie beef rissoles! You'll love the oozy little pockets of cheese.Makes 14 to 16 rissoles. Serves 4 to 5 as a meal, or one Dozer.
Updated at: Tue, 25 Mar 2025 10:57:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
2
Low
Nutrition per serving
Calories119.7 kcal (6%)
Total Fat7.9 g (11%)
Carbs3.3 g (1%)
Sugars0.9 g (1%)
Protein8.8 g (18%)
Sodium251.3 mg (13%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
500gchicken mince
ground chicken, excess liquid drained and discarded
1carrot
medium, grated on a shallow angle
1zucchini
medium, grated on a shallow angle
1egg
1 ½ cupColby cheese
shredded, or cheddar, tasty, Monterey Jack
¾ cuppanko breadcrumbs
1 Tbspparsley
finely chopped, optional
1 tspcooking salt
½ tspblack pepper
2 Tbspcanola oil
Ketchup
for dipping
Instructions
View on recipetineats.com
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Notes
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Easy
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