By archanaskitchen.com
Lentil & Coconut Milk Soup Recipe
Instructions
Prep:15minCook:35min
The Lentil and Coconut Milk Soup Recipe is healthy and flavorful soup for winter or a weeknight dinner. The addition of coconut milk adds a little twist to the soup and makes it creamy and rich and delicious. Serve the Lentil And Coconut Milk Soup along with a Crusty Garlic Bread and enjoy this soup with friends and family. Other recipes that you can try are: Pea and Spring Onion Soup Roasted Garlic Potato Soup Vegetarian Wonton Soup
Updated at: Thu, 21 Nov 2024 12:26:12 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories524.3 kcal (26%)
Total Fat31.5 g (45%)
Carbs49.2 g (19%)
Sugars8.8 g (10%)
Protein16.8 g (34%)
Sodium227 mg (11%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupMasoor Dal
Whole
250mlcoconut milk
1 teaspoonextra virgin olive oil
1onion
finely chopped
3 clovesgarlic
minced
1Carrot
Gajjar, finely chopped
1Red Bell pepper
Capsicum, finely chopped
2Tomatoes
blanched and chopped
½ teaspoonturmeric powder
haldi
½ teaspoonCumin powder
Jeera
1green chilli
finely chopped
salt
pepper
Coriander Leaves
Dhania, small, finely chopped
½ cupKabuli Chana
White Chickpeas, cooked
¼ cupoil
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Makes leftovers