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Kelly P
By Kelly P

Red Lentil Dahl with coconut milk and kale

3 steps
Prep:30minCook:30min
I love this recipe but I double the spices and I suggest you do the same! I changed the recipe here to reflect what I do vs the website.
Updated at: Thu, 17 Aug 2023 02:57:20 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories485.2 kcal (24%)
Total Fat20.3 g (29%)
Carbs57.1 g (22%)
Sugars6.9 g (8%)
Protein23.7 g (47%)
Sodium408.2 mg (20%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large saucepan, heat 1 tablespoon of the coconut oil. Add the cumin, fennel and turmeric and cook over moderate heat, stirring constantly, until fragrant, about 1 minute. Stir in the remaining 2 tablespoons of coconut oil and the onions and cook, stirring occasionally, until softened, 6 to 7 minutes. Add the garlic, ginger and half of the sliced chiles and cook, stirring, for 1 minute. Spoon half of the spiced onion mixture into a small bowl and reserve.
Step 2
Add the chicken stock, coconut milk, red lentils and cilantro stems to the saucepan and bring to a simmer. Cook over moderately low heat, stirring occasionally, until the lentils are tender, about 20 minutes. Add the kale and cook until tender, about 5 minutes. Stir in the lemon juice and season with salt and pepper.
Step 3
Spoon the dal into bowls. Top with the reserved onion mixture and the remaining sliced chiles. Garnish with chopped cilantro and serve with lemon wedges.
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Notes

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Makes leftovers
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