By Kelly P
Red Lentil Dahl with coconut milk and kale
3 steps
Prep:30minCook:30min
I love this recipe but I double the spices and I suggest you do the same! I changed the recipe here to reflect what I do vs the website.
Updated at: Thu, 17 Aug 2023 02:57:20 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories485.2 kcal (24%)
Total Fat20.3 g (29%)
Carbs57.1 g (22%)
Sugars6.9 g (8%)
Protein23.7 g (47%)
Sodium408.2 mg (20%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
coconut oil
1 tablespooncumin seeds
1 tablespoonfennel seeds
1 tablespoonground turmeric
2onions
halved and thinly sliced
5garlic cloves
finely chopped
2 tablespoonsfresh ginger
finely chopped
2fresh red chiles
small, thinly sliced
1 quartchicken stock
or broth
1 x 14 ouncecan unsweetened coconut milk
2 cupsred lentils
picked over
2 tablespoonscilantro stems
chopped, plus chopped leaves for garnish
0.5 poundkale
stemmed and leaves coarsely chopped
1 ½ teaspoonsfresh lemon juice
plus lemon wedges for serving
sea salt
pepper
Instructions
Step 1
In a large saucepan, heat 1 tablespoon of the coconut oil. Add the cumin, fennel and turmeric and cook over moderate heat, stirring constantly, until fragrant, about 1 minute. Stir in the remaining 2 tablespoons of coconut oil and the onions and cook, stirring occasionally, until softened, 6 to 7 minutes. Add the garlic, ginger and half of the sliced chiles and cook, stirring, for 1 minute. Spoon half of the spiced onion mixture into a small bowl and reserve.
Step 2
Add the chicken stock, coconut milk, red lentils and cilantro stems to the saucepan and bring to a simmer. Cook over moderately low heat, stirring occasionally, until the lentils are tender, about 20 minutes. Add the kale and cook until tender, about 5 minutes. Stir in the lemon juice and season with salt and pepper.
Step 3
Spoon the dal into bowls. Top with the reserved onion mixture and the remaining sliced chiles. Garnish with chopped cilantro and serve with lemon wedges.
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Notes
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Makes leftovers
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