
By Kelly P
Red Lentil Dahl with coconut milk and kale
3 steps
Prep:30minCook:30min
I love this recipe but I double the spices and I suggest you do the same! I changed the recipe here to reflect what I do vs the website.
Updated at: Thu, 17 Aug 2023 02:57:20 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories481.5 kcal (24%)
Total Fat20.5 g (29%)
Carbs55.9 g (22%)
Sugars6.5 g (7%)
Protein23.3 g (47%)
Sodium412.4 mg (21%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

coconut oil

1 tablespooncumin seeds

1 tablespoonfennel seeds

1 tablespoonground turmeric

2onions
halved and thinly sliced

5garlic cloves
finely chopped

2 tablespoonsfresh ginger
finely chopped

2fresh red chiles
small, thinly sliced

1 quartchicken stock
or broth

1 x 14 ouncecan unsweetened coconut milk

2 cupsred lentils
picked over

2 tablespoonscilantro stems
chopped, plus chopped leaves for garnish

0.5 poundkale
stemmed and leaves coarsely chopped

1 ½ teaspoonsfresh lemon juice
plus lemon wedges for serving

sea salt

pepper
Instructions
Step 1
In a large saucepan, heat 1 tablespoon of the coconut oil. Add the cumin, fennel and turmeric and cook over moderate heat, stirring constantly, until fragrant, about 1 minute. Stir in the remaining 2 tablespoons of coconut oil and the onions and cook, stirring occasionally, until softened, 6 to 7 minutes. Add the garlic, ginger and half of the sliced chiles and cook, stirring, for 1 minute. Spoon half of the spiced onion mixture into a small bowl and reserve.
Step 2
Add the chicken stock, coconut milk, red lentils and cilantro stems to the saucepan and bring to a simmer. Cook over moderately low heat, stirring occasionally, until the lentils are tender, about 20 minutes. Add the kale and cook until tender, about 5 minutes. Stir in the lemon juice and season with salt and pepper.
Step 3
Spoon the dal into bowls. Top with the reserved onion mixture and the remaining sliced chiles. Garnish with chopped cilantro and serve with lemon wedges.
View on https://www.foodandwine.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
There are no notes yet. Be the first to share your experience!