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By recipetineats.com
Eggplant Parmigiana (Parmigiana di Melanzane)
Instructions
Prep:40minCook:1h
Recipe video above. There's a little labour involved in this. But you'll be rewarded with one of the all-time greatest vegetarian comfort foods known to mankind!Assemble ahead, then pop in the oven to bake when you're ready!
Updated at: Mon, 25 Nov 2024 10:15:44 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
5
Low
Nutrition per serving
Calories321.4 kcal (16%)
Total Fat20.5 g (29%)
Carbs21.6 g (8%)
Sugars10.2 g (11%)
Protein15.2 g (30%)
Sodium709.7 mg (35%)
Fiber8.3 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.8kgeggplants
large, aubergines, about 5, sliced lengthways 8mm, 1/3")-thick kin
¼ cupolive oil
for brushing
1 ⅔ cupsparmesan
finely grated
2 cupsbasil leaves
loosely packed, stalks reserved
1 ½ cupsmozzarella
shredded, for topping
2 Tbspextra virgin olive oil
1onion
finely diced
5garlic cloves
finely minced
600mltomato passata
400gcanned tomatoes
crushed or finely chopped
1 ½ tspwhite sugar
1 ½ Tbspfresh oregano
finely chopped, or 1/2 tsp dried oregano, or 1 sprig fresh basil
1 cupwater
¾ tspsalt
¼ tspblack pepper
Instructions
View on recipetineats.com
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