Aush - Persian Bean & Noodle Soup

Name: Aush - Persian Bean & Noodle Soup
Prep time: 15 min
Cook time: 1 h 25 min
Total time: 1 h 40 min
Cuisine: Asian, Middle Eastern
Ingredients: ½ cup dry chickpeas; ½ cup dry kidney beans; ½ cup dry brown lentils; ½ cup dry mung beans; 9 cup boiling water; ⅓ cup vegetable oil; 2 medium yellow onion; ½ tsp salt; 8 garlic clove; 1 Tbsp dried mint leaves; 1½ tsp ground turmeric; 3.527 oz flour noodles (reshteh); 1½ cup fresh parsley; 1½ cup fresh cilantro; 1½ cup spinach; 1 stalk green onion; 1½ tsp salt; 2 tsp dried fenugreek leaves; 1 pinch ground black pepper; 1¼ cup unsweetened soy yogurt

Instructions

Prep:15minCook:1h 25min

I grew up enjoying aush as one of my mum's go-to meals to make for our family. It's a dish commonly enjoyed in Afghanistan and Iran, and is loaded with multiple different legumes. It's a filling meal that's wholesome and high in protein.

Updated at: Sat, 14 Mar 2026 03:25:30 GMT