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Sweet potato pastilla
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Sweet potato pastilla
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Sweet potato pastilla
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sainsburysmagazine.co.uk
By sainsburysmagazine.co.uk

Sweet potato pastilla

Instructions
Prep:30min
A Moroccan pastilla is traditionally filled with pigeon and apricots. This colourful vegetarian version uses sweet potato and cinnamon. Serve with roast carrots and buttered kale
Updated at: Thu, 21 Nov 2024 12:24:44 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
33
High

Nutrition per serving

Calories462.7 kcal (23%)
Total Fat22.7 g (32%)
Carbs57.1 g (22%)
Sugars7.5 g (8%)
Protein9.8 g (20%)
Sodium463.1 mg (23%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

750g sweet potatoes, peeled and roughly chopped
750gsweet potatoes
peeled and roughly chopped
1 tbsp olive oil, plus 2 tsp
1 Tbspolive oil
plus 2 tsp
1 tbsp cumin seeds
1 Tbspcumin seeds
1 tsp ground cinnamon
1 tspground cinnamon
260g young spinach
260gyoung spinach
1 onion, finely chopped
1onion
finely chopped
2 garlic cloves, crushed
2garlic cloves
crushed
3 red peppers, deseeded and diced
3red peppers
deseeded and diced
250g pack precooked brown rice
250gbrown rice
precooked
220g pack fresh filo pastry
220gfilo pastry
fresh
100g butter, melted
100gbutter
melted
100g vegetarian feta, crumbled
100gfeta crumbled
vegetarian
a large pinch of poppy seeds or sesame seeds
poppy seeds
or sesame seeds

Instructions

View on sainsburysmagazine.co.uk
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