Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories218.6 kcal (11%)
Total Fat10.8 g (15%)
Carbs26 g (10%)
Sugars6.4 g (7%)
Protein7.6 g (15%)
Sodium64.7 mg (3%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
17 servings
Instructions
Sautee
Step 1
Chop onions
Step 2
Mince ginger (or use 2 spoons powder)
Step 3
Sautee onion, ginger, and garlic with cumin, salt, and pepper
Main Soup
Step 4
Cut sweet potato into 2-3cm cubes
Step 5
Cut carrots
Step 6
Add sweet potato, carrots, tomato sauce, and sautee to a big pot with water and bring to a boil
Peanut sauce
Step 7
Add peanuts and water to 1 L mark in blender. Blend until smooth
Step 8
Add peanut sauce to pot and turn off/to low heat
Notes
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