Rockin Moroccan Stew

Name: Rockin Moroccan Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Moroccan, African
Ingredients: 2 tsp olive oil; 1 medium/large yellow onion (finely chopped); 1/2 cup of fresh green beans (*chopped into 3/4 inch bites); 1/2 cup celery; 2 cloves of garlic (minced); 2 tsp ginger root (minced); 1 tsp ground cumin; 1 tsp curry powder; 1 tsp ground coriander; 1 tsp chili powder; 4 cups vegetable broth (*One 900 ml carton ); 3 cups sweet potatoes (peeled and cubed); 540 ml diced tomatoes (petite cut) (drained); 540 ml chickpeas (One can - drained and rinsed ) eliminate if on Whole30; 1 tbsp lemon juice (freshly squeezed ); 1/2 tsp salt; 1/4 tsp black pepper; 1/4 cup raisins; 2-3 tbsp peanut butter to suit your taste buds, for Whole30 use another nut butter; 2 tbsp fresh cilantro (minced - plus more for serving)

4 steps

Prep:15minCook:30min

Updated at: Thu, 17 Aug 2023 13:45:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories448.9 kcal (22%)

Total Fat9.7 g (14%)

Carbs74.8 g (29%)

Sugars20.5 g (23%)

Protein19.6 g (39%)

Sodium881.1 mg (44%)

Fiber12.9 g (46%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

In a large pot over medium high heat, sauté onions and garlic in olive oil for 2-3 minutes. Stir in ginger root, cumin, curry powder, coriander and chili powder and continue cooking for another 30 seconds.

Step 2

Add the remaining ingredients to the pot—except the raisins, peanut butter and cilantro—and bring to a boil. Reduce heat and simmer for 20 minutes or so, until all the veggies are tender.

Step 3

Add in peanut butter, raisins and cilantro. Mix well. Let simmer for another 5 minutes before serving.

Step 4

Notes: The Looneyspoons recipe calls for 3 cups of broth, but I use 4 cups for a couple reasons: 1. Most broth cartons are 900 ml, i.e 4 cups and I hate wasting that last cup (because it inevitably wastes away, unused in my fridge despite best intentions). 2. This is a thick stew, and I find it needs that extra liquid.

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