
By Princess Frost
Rockin Moroccan Stew
4 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 13:45:44 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
19
High
Nutrition per serving
Calories245.8 kcal (12%)
Total Fat6.8 g (10%)
Carbs40.6 g (16%)
Sugars14.8 g (16%)
Protein8.3 g (17%)
Sodium1004.6 mg (50%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tspolive oil

1yellow onion
medium, finely chopped

½ cupfresh green beans
chopped into 3/4 inch bites

½ cupcelery

2cloves of garlic
minced

2 tspginger root
minced

1 tspground cumin

1 tspcurry powder

1 tspground coriander

1 tspchili powder

900mlvegetable broth

3 cupssweet potatoes
peeled and cubed

540mldiced tomatoes
petite cut, drained

540mlchickpeas can
drained and rinsed, eliminate if on Whole30

1 Tbsplemon juice
freshly squeezed

½ tspsalt

¼ tspblack pepper

¼ cupraisins

2 Tbsppeanut butter
to suit your taste buds, for Whole30 use another nut butter

2 Tbspfresh cilantro
minced, plus more for serving
Instructions
Step 1
In a large pot over medium high heat, sauté onions and garlic in olive oil for 2-3 minutes. Stir in ginger root, cumin, curry powder, coriander and chili powder and continue cooking for another 30 seconds.
Step 2
Add the remaining ingredients to the pot—except the raisins, peanut butter and cilantro—and bring to a boil. Reduce heat and simmer for 20 minutes or so, until all the veggies are tender.
Step 3
Add in peanut butter, raisins and cilantro. Mix well. Let simmer for another 5 minutes before serving.
Step 4
Notes:
The Looneyspoons recipe calls for 3 cups of broth, but I use 4 cups for a couple reasons: 1. Most broth cartons are 900 ml, i.e 4 cups and I hate wasting that last cup (because it inevitably wastes away, unused in my fridge despite best intentions).
2. This is a thick stew, and I find it needs that extra liquid.
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Notes
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Makes leftovers
Delicious
Easy
Go-to
Sweet