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Princess Frost
By Princess Frost

Rockin Moroccan Stew

4 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 13:45:44 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
19
High

Nutrition per serving

Calories245.8 kcal (12%)
Total Fat6.8 g (10%)
Carbs40.6 g (16%)
Sugars14.8 g (16%)
Protein8.3 g (17%)
Sodium1004.6 mg (50%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot over medium high heat, sauté onions and garlic in olive oil for 2-3 minutes. Stir in ginger root, cumin, curry powder, coriander and chili powder and continue cooking for another 30 seconds.
Step 2
Add the remaining ingredients to the pot—except the raisins, peanut butter and cilantro—and bring to a boil. Reduce heat and simmer for 20 minutes or so, until all the veggies are tender.
Step 3
Add in peanut butter, raisins and cilantro. Mix well. Let simmer for another 5 minutes before serving.
Step 4
Notes: The Looneyspoons recipe calls for 3 cups of broth, but I use 4 cups for a couple reasons: 1. Most broth cartons are 900 ml, i.e 4 cups and I hate wasting that last cup (because it inevitably wastes away, unused in my fridge despite best intentions). 2. This is a thick stew, and I find it needs that extra liquid.
View on mondaysundaykitchen.com
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