By hairybikers.com
Prawn, avocado and quinoa salad
Who doesn’t love avocado and prawns?! We really got to like quinoa, too, when we were writing our Hairy Dieters books and now we often add some to our salads. It’s rich in protein as well as filling, and it’s a really good addition to this dish. You can buy ready-cooked quinoa which makes this salad super easy or cook some yourself.
Updated at: Mon, 13 Jan 2025 06:37:19 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories259.2 kcal (13%)
Total Fat12.9 g (18%)
Carbs22.1 g (9%)
Sugars2.8 g (3%)
Protein17.3 g (35%)
Sodium587.9 mg (29%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1garlic clove
crushed
1red chilli
finely chopped
1lime
juice and zest of
curry powder
300gshelled tiger prawns
cooked
1avocado
diced
250gquinoa
cooked
150grocket
or mixed salad leaves
spring onions
sliced into rounds
coriander
roughly chopped
mint leaves
roughly torn
¼ tspsmoked chilli flakes
or to taste
salt
black pepper
Instructions
View on hairybikers.com
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Notes
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Delicious
Fresh
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One-dish
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