
By hairybikers.com
Prawn, avocado and quinoa salad
Who doesn’t love avocado and prawns?! We really got to like quinoa, too, when we were writing our Hairy Dieters books and now we often add some to our salads. It’s rich in protein as well as filling, and it’s a really good addition to this dish. You can buy ready-cooked quinoa which makes this salad super easy or cook some yourself.
Updated at: Thu, 06 Mar 2025 14:52:06 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories259.2 kcal (13%)
Total Fat12.9 g (18%)
Carbs22.1 g (9%)
Sugars2.8 g (3%)
Protein17.3 g (35%)
Sodium587.9 mg (29%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspolive oil

1garlic clove
crushed

1red chilli
finely chopped

1lime
juice and zest of

curry powder

300gshelled tiger prawns
cooked

1avocado
diced

250gquinoa
cooked

150grocket
or mixed salad leaves

spring onions
sliced into rounds

coriander
roughly chopped

mint leaves
roughly torn

¼ tspsmoked chilli flakes
or to taste

salt

black pepper
Instructions
View on hairybikers.com
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Notes
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Delicious
Fresh
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One-dish
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