![hairybikers.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1725892733/recipe/e233d7b0777606cb06d33917ade05b20.jpg)
By hairybikers.com
Prawn, avocado and quinoa salad
Who doesn’t love avocado and prawns?! We really got to like quinoa, too, when we were writing our Hairy Dieters books and now we often add some to our salads. It’s rich in protein as well as filling, and it’s a really good addition to this dish. You can buy ready-cooked quinoa which makes this salad super easy or cook some yourself.
Updated at: Sun, 16 Feb 2025 17:47:03 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories259.2 kcal (13%)
Total Fat12.9 g (18%)
Carbs22.1 g (9%)
Sugars2.8 g (3%)
Protein17.3 g (35%)
Sodium587.9 mg (29%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 Tbspolive oil
![1 garlic clove, crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
crushed
![1 red chilli, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
1red chilli
finely chopped
![juice and zest of 1 lime](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1lime
juice and zest of
![pinch of curry powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764574/graph/fooddb/6dd3e505beb483e0029897feb826856f.jpg)
curry powder
![300g cooked, shelled tiger prawns](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110440/custom_upload/b316b2e1c8873118c65fc109cefcceda.jpg)
300gshelled tiger prawns
cooked
![1 avocado, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
1avocado
diced
![250g cooked quinoa](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764702/graph/fooddb/f3b81434eda9c115fd2a22f236b26550.jpg)
250gquinoa
cooked
![150g rocket or mixed salad leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764626/graph/fooddb/7a99836b704980fa4cd3e1c21a5b3828.jpg)
150grocket
or mixed salad leaves
![bunch of spring onions, sliced into rounds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
spring onions
sliced into rounds
![bunch of coriander, roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
coriander
roughly chopped
![handful of mint leaves, roughly torn](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
mint leaves
roughly torn
![¼–½ tsp smoked chilli flakes (or to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
¼ tspsmoked chilli flakes
or to taste
![salt and black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![salt and black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
Instructions
View on hairybikers.com
↑Support creators by visiting their site 😊
Notes
7 liked
0 disliked
Delicious
Fresh
Go-to
Easy
One-dish
There are no notes yet. Be the first to share your experience!