
By nutritionstudies.org
Broccoli Cauliflower Rice Casserole
Instructions
Prep:15minCook:1h
This savory dish is a great choice for potlucks and holiday dinners.
Updated at: Mon, 08 Sep 2025 04:08:39 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per recipe
Calories1620.2 kcal (81%)
Total Fat13 g (19%)
Carbs237.1 g (91%)
Sugars15.4 g (17%)
Protein131 g (262%)
Sodium1897.5 mg (95%)
Fiber60.5 g (216%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

3 cupsbrown rice
cooked

1 cupvegetable broth

1 cupriced broccoli
finely chopped/shredded broccoli

1 cupriced cauliflower
finely chopped/shredded cauliflower

1 cupred bell pepper
diced

1 ½ cupsnutritional yeast

2 tsponion powder

2 tspgarlic powder

1 Tbspherbs de provence

salt
to taste

pepper
to taste

1juice of lemon
or lime
Instructions
View on nutritionstudies.org
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