By nutritionstudies.org
Broccoli Cauliflower Rice Casserole
Instructions
Prep:15minCook:1h
This savory dish is a great choice for potlucks and holiday dinners.
Updated at: Thu, 21 Nov 2024 11:34:35 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per serving
Calories1584.9 kcal (79%)
Total Fat12.8 g (18%)
Carbs230 g (88%)
Sugars15.2 g (17%)
Protein130.3 g (261%)
Sodium1897.2 mg (95%)
Fiber60 g (214%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 cupsbrown rice
cooked
1 cupvegetable broth
1 cupriced broccoli
finely chopped, shredded broccoli
1 cupriced cauliflower
finely chopped, shredded cauliflower
1 cupred bell pepper
diced
1 ½ cupsnutritional yeast
2 tsponion powder
2 tspgarlic powder
1 Tbspherbs de provence
salt
to taste
pepper
to taste
1juice of lemon
or lime
Instructions
View on nutritionstudies.org
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