
By nutritionstudies.org
Broccoli Cauliflower Rice Casserole
Instructions
Prep:15minCook:1h
This savory dish is a great choice for potlucks and holiday dinners.
Updated at: Thu, 27 Mar 2025 23:43:28 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per recipe
Calories1586.3 kcal (79%)
Total Fat12.8 g (18%)
Carbs230 g (88%)
Sugars15.2 g (17%)
Protein130.3 g (261%)
Sodium1897.2 mg (95%)
Fiber60 g (214%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

3 cupsbrown rice
cooked

1 cupvegetable broth

1 cupriced broccoli
finely chopped/shredded broccoli

1 cupriced cauliflower
finely chopped/shredded cauliflower

1 cupred bell pepper
diced

1 ½ cupsnutritional yeast

2 tsponion powder

2 tspgarlic powder

1 Tbspherbs de provence

salt
to taste

pepper
to taste

1juice of lemon
or lime
Instructions
View on nutritionstudies.org
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