
By frommybowl.com
Dump-and-Bake Sweet Potato Rosemary Casserole
Instructions
Prep:15minCook:1h
This Sweet Potato Rosemary Casserole is full of cozy flavors and made with just 10 wholesome ingredients. It’s budget-friendly and great for meal-prep, plus it's vegan, gluten-free, and oil-free!
Updated at: Fri, 28 Mar 2025 01:05:06 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
36
High
Nutrition per serving
Calories353.7 kcal (18%)
Total Fat3.9 g (6%)
Carbs69.8 g (27%)
Sugars8 g (9%)
Protein10.8 g (22%)
Sodium683 mg (34%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

470mlvegetable broth
homemade or store-bought

1 teaspoonfresh rosemary
chopped, or 1/2 tsp dried

1 teaspoonfresh thyme
or 1/4 tsp dried

½ teaspoonpaprika

½ teaspoonblack pepper
or to taste

2 x 15 ouncecans garbanzo beans
drained and rinsed

340gsweet potato
large, peeled and diced

0.5yellow onion
diced

3cloves of garlic
minced

1 cupbrown rice
uncooked

tahini dressing
optional, for serving
Instructions
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Notes
10 liked
3 disliked
Easy
One-dish
Makes leftovers
Delicious
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