By wellbeingbarista.com
Yaki Udon Stir-Fried Noodles
Instructions
Prep:5minCook:10min
Yaki Udon (焼きうどん) Noodle Stirfry is an easy one-pan meal loaded with mushrooms, stir-fried veggies, and choice of protein all coated in a mixture of flavorful soy-based sauce.
Updated at: Tue, 10 Sep 2024 14:38:08 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
98
High
Nutrition per serving
Calories1015.7 kcal (51%)
Total Fat24.3 g (35%)
Carbs162 g (62%)
Sugars13 g (14%)
Protein37.7 g (75%)
Sodium1523.6 mg (76%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
400gudon noodles
frozen or pre-cooked
2 Tbspvegetable oil
divided
0.5 lbtofu
or protein of your choice
0.5yellow onion
sliced
1 cupcabbage shredded
2cloves garlic
minced
¼ cupcarrot
cut in matchsticks 1/2
3shiitake mushrooms
sliced, rinse them in water before using
2green onions
chopped, some reserved for garnish
½ Tbspsesame seeds
toasted, green onions, and/or bonito flakes for garnish, optional
2 Tbspdark soy sauce
2 TbspVegan Oyster Sauce
1 Tbspmirin
or sake
1 Tbspbrown sugar
optional
2 Tbspwater
1 tspred pepper flakes
optional
Instructions
View on wellbeingbarista.com
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