Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
30
High
Nutrition per serving
Calories370.6 kcal (19%)
Total Fat10.7 g (15%)
Carbs60.9 g (23%)
Sugars36.3 g (40%)
Protein12.2 g (24%)
Sodium2140.7 mg (107%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the marinade
100gtofu
diced
1 Tbspoil
1red chilli
chopped finely
1 Tbspsriracha
2garlic cloves
peeled and minced
4 ½ Tbsplight brown sugar
3 Tbsplight soy sauce
2 Tbspdark soy sauce
2 Tbspketchup
1 Tbspmalt vinegar
1 Tbsplime juice
½ tspwhite pepper
Stir fry
1 Tbspoil
0.5white onion
cut into chunks
0.5red pepper
cut into chunks
0.5green pepper
cut into chunks
½ cupsnap peas
spring onions
chopped
Serve with
Instructions
Step 1
Begin by mixing all the marinade ingredients together in a bowl before placing in the tofu. Cover and allow to marinade in the fridge for at least an hour. The longer you allow the tofu to sit the more intense the flavour will be.
Step 2
Cook rice according to instructions.
Step 3
While the rice is cooking, heat the oil in a wok or skillet on high heat. Remove tofu from the marinade (set this aside) and cook through until your pieces start to become slightly brown. Add in onions and allow them to cook for around two minutes before adding in the rest of the marinade along with the peppers and snap peas. Continue to cook on medium heat for around 4-5 minutes, adding a splash of water if sauce becomes too thick. Add in spring onions and cook for another minute before removing pan from heat.
Step 4
Create a rice mound by placing rice in a small bowl and pressing down with a spoon. Place a plate on top and flip over and remove the lid to create a mound like the one pictured above.
Step 5
Carefully spoon the firecracker tofu around the rice and sprinkle with sesame seeds.
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