
By justinesnacks.com
Oven Chili Chickpeas with Preserved Lemon Carrot Mash
Instructions
Prep:15minCook:1h 15min
This oven-only dinner is supremely easy but packed with flavor. It is fully plant-based, uses chickpeas for protein and a large amount of fresh herbs, rich aromatics and sweet carrots for flavor. Yes, you do need a food processor, but I've found a small blender will also do just fine.
Updated at: Sat, 15 Mar 2025 04:05:55 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
193
High
Nutrition per serving
Calories2952 kcal (148%)
Total Fat71.9 g (103%)
Carbs459.6 g (177%)
Sugars88.6 g (98%)
Protein138.4 g (277%)
Sodium5213.8 mg (261%)
Fiber129.1 g (461%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 headgarlic
peeled

2red onions
small, peeled and quartered

2birdseye chilies
medium, thinly sliced, seeds removed if you are sensitive to heat

2 teaspoonscumin seeds

2 teaspoonscoriander seeds

1 teaspoonblack peppercorns

2 teaspoonssmoked paprika

3 tablespoonstomato paste

1 x 13.5 ouncecan light coconut milk

2 tablespoonsolive oil

kosher salt

2 x 15cans of chickpeas
drained and rinsed

2 poundscarrots
peeled

extra-virgin olive oil

1preserved lemon
medium, halved and seeded

½ cupmixture of tender herbs
such as cilantro and mint, plus more for garnish
Instructions
View on justinesnacks.com
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