By justinesnacks.com
Oven Chili Chickpeas with Preserved Lemon Carrot Mash
Instructions
Prep:15minCook:1h 15min
This oven-only dinner is supremely easy but packed with flavor. It is fully plant-based, uses chickpeas for protein and a large amount of fresh herbs, rich aromatics and sweet carrots for flavor. Yes, you do need a food processor, but I've found a small blender will also do just fine.
Updated at: Thu, 21 Nov 2024 20:35:17 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
26
High
Nutrition per serving
Calories496.4 kcal (25%)
Total Fat23.4 g (33%)
Carbs62.2 g (24%)
Sugars17.9 g (20%)
Protein14 g (28%)
Sodium873.7 mg (44%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headgarlic
peeled
2red onions
small, peeled and quartered
2Birdseye chilies
medium, thinly sliced, seeds removed if you are sensitive to heat
2 teaspoonscumin seeds
2 teaspoonscoriander seeds
1 teaspoonblack peppercorns
2 teaspoonssmoked paprika
3 tablespoonstomato paste
1 x 13.5 ouncecan light coconut milk
2 tablespoonsolive oil
kosher salt
2 x 15 ouncechickpeas
cans, drained and rinsed
2 poundscarrots
peeled
extra-virgin olive oil
1preserved lemon
medium, halved and seeded
½ cupmixture of tender herbs
such as cilantro and mint, plus more for garnish
Instructions
View on justinesnacks.com
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