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By ihackeddiabetes.com
Low Carb Vegetable Stir Fry
Instructions
Prep:15minCook:30min
This dish is made with a cauliflower fried rice and all the hearty vegetables that will keep you satiated and you won't be missing the meat.
Updated at: Thu, 20 Feb 2025 12:18:30 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories91.9 kcal (5%)
Total Fat3.7 g (5%)
Carbs11.8 g (5%)
Sugars6.1 g (7%)
Protein5.2 g (10%)
Sodium347.3 mg (17%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspcoconut oil
for frying

2cloves garlic
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0.5 tsbpfresh ginger
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0.5onion
medium

1eggplant
medium

1zucchini
large

1bell pepper
medium
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1 cupbroccoli florets

1carrot
medium

2 cupscauliflower rice
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2eggs
large

1 tspred pepper flakes
optional

1 Tbsptamari sauce

1 tspsesame oil

salt
to taste

pepper
to taste

green onions

sesame seeds
to garnish
Instructions
View on ihackeddiabetes.com
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Notes
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