By ihackeddiabetes.com
Low Carb Vegetable Stir Fry
Instructions
Prep:15minCook:30min
This dish is made with a cauliflower fried rice and all the hearty vegetables that will keep you satiated and you won't be missing the meat.
Updated at: Thu, 27 Mar 2025 14:05:23 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories91.9 kcal (5%)
Total Fat3.7 g (5%)
Carbs11.8 g (5%)
Sugars6.1 g (7%)
Protein5.2 g (10%)
Sodium347.3 mg (17%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspcoconut oil
for frying
2cloves garlic
0.5 tsbpfresh ginger
0.5onion
medium
1eggplant
medium
1zucchini
large
1bell pepper
medium
1 cupbroccoli florets
1carrot
medium
2 cupscauliflower rice
2eggs
large
1 tspred pepper flakes
optional
1 Tbsptamari sauce
1 tspsesame oil
salt
to taste
pepper
to taste
green onions
sesame seeds
to garnish
Instructions
View on ihackeddiabetes.com
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