By plantbasedrdblog.com
Tofu Broccoli Stir Fry with Garlic Ginger Sauce
Instructions
Prep:10minCook:20min
A flavorful savory sweet tofu broccoli stir fry mixed in an easy garlic ginger sauce. The perfect vegan weeknight dinner that comes together in 20 minutes.
Updated at: Wed, 29 Oct 2025 19:17:10 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories275 kcal (14%)
Total Fat15.7 g (22%)
Carbs16.7 g (6%)
Sugars6.7 g (7%)
Protein17.6 g (35%)
Sodium795.4 mg (40%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
450gextra firm tofu
pressed and drained
2 tspcornstarch
divided
1 tspgarlic powder
½ tspdry thyme
⅛ tspsalt
⅛ tsppepper
2 tspneutral oil
1 cupsbroccoli florets
cut into bite size pieces
1 Tbsphoisin sauce
2 Tbspsoy sauce
1 Tbspsesame oil
1 Tbspmaple syrup
1 Tbsprice wine vinegar
or lime juice
3 clovesgarlic
finely minced
1 inchfresh ginger
finely minced
1 Tbspsesame seeds
optional
¼ cupwater
or vegetable broth
Instructions
View on plantbasedrdblog.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












