
By plantbasedrdblog.com
Tofu Broccoli Stir Fry with Garlic Ginger Sauce
Instructions
Prep:10minCook:20min
A flavorful savory sweet tofu broccoli stir fry mixed in an easy garlic ginger sauce. The perfect vegan weeknight dinner that comes together in 20 minutes.
Updated at: Wed, 07 May 2025 12:26:09 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories275 kcal (14%)
Total Fat15.7 g (22%)
Carbs16.7 g (6%)
Sugars6.7 g (7%)
Protein17.6 g (35%)
Sodium795.4 mg (40%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

450gextra firm tofu
pressed and drained

2 tspcornstarch
divided

1 tspgarlic powder

½ tspdry thyme

⅛ tspsalt

⅛ tsppepper

2 tspneutral oil

1 cupsbroccoli florets
cut into bite size pieces

1 Tbsphoisin sauce

2 Tbspsoy sauce

1 Tbspsesame oil

1 Tbspmaple syrup

1 Tbsprice wine vinegar
or lime juice

3 clovesgarlic
finely minced

1 inchfresh ginger
finely minced

1 Tbspsesame seeds
optional

¼ cupwater
or vegetable broth
Instructions
View on plantbasedrdblog.com
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