Spicy tofu and edamame beans

Name: Spicy tofu and edamame beans
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: Chinese
Ingredients: 2 tbsp groundnut oil; 400g/14oz firm fresh tofu, drained and cut into 1cm/½in thick rectangles; 3 tbsp light soy sauce; 1 tsp dark soy sauce; 1 tbsp Chinese black rice vinegar or balsamic vinegar; 1 tsp dried chilli flakes; 1 tbsp groundnut oil; 1 red chilli, de-seeded and finely chopped; 75g/3oz fresh or frozen edamame (soya) beans, out of their pods (defrosted); 1 tsp light soy sauce; 1 tsp Chinese black rice vinegar or balsamic vinegar; 1 large handful fresh coriander, finely chopped

Instructions

Prep:30minCook:10min

A great veggie way to load up on calcium and protein, this spicy stir-fry is ready in minutes. Each serving provides 188kcal, 10.5g protein, 6g carbohydrate (of which 4g sugars) 13g fat (of which 2.5g saturates), 1g fibre and 1.9g salt.

Updated at: Thu, 21 Nov 2024 19:04:24 GMT