By loveandlemons.com
Easy Stir Fry Recipe
Instructions
Prep:10minCook:10min
This vegetable stir fry recipe is a quick, easy, and delicious weeknight dinner! It's filled with colorful vegetables and cooked in a sweet and savory sauce. Use certified gluten-free low-sodium tamari to make this recipe gluten-free.
Updated at: Thu, 05 Nov 2026 18:48:58 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories193.7 kcal (10%)
Total Fat10.5 g (15%)
Carbs21.5 g (8%)
Sugars10 g (11%)
Protein6.8 g (14%)
Sodium765.7 mg (38%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
1red bell pepper
stemmed, seeded, and sliced
1yellow bell pepper
stemmed, seeded, and sliced
8 ouncescremini mushrooms
stemmed and sliced
3 cupsbroccoli florets
small
1 cupsugar snap peas
1 cupcarrots
thinly sliced
3green onions
thinly sliced
sesame seeds
for garnish
½ cupwater
⅓ cuplow-sodium soy sauce
1 tablespoonhoney
or brown sugar
1 tablespoonrice vinegar
2 teaspoonstoasted sesame oil
2garlic cloves
grated
2 teaspoonsfresh ginger
grated
1 tablespooncornstarch
½ teaspoonred pepper flakes
optional
Instructions
View on loveandlemons.com
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Notes
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Fresh
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