Vegetable Stir Fry with Cauliflower Rice

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Prepare the Cauliflower Rice: In a large pan, heat 1 tablespoon of olive oil over medium heat. Add the cauliflower rice and sauté for 5-7 minutes, stirring occasionally, until heated through and slightly golden. Once cooked, remove from heat and set aside.

Step 2

Sauté the Vegetables: In another pan, add the sliced onion. Sauté for about 2 minutes, or until the onion begins to soften. Next, add the shredded red and white cabbage to the pan and cook for an additional 2 minutes, stirring frequently.

Step 3

Add Remaining Vegetables: Incorporate the mung bean sprouts into the mixture and cook for 1 minute. Then, add the chopped broccoli and continue to sauté for about 4 minutes until the broccoli is tender but still vibrant in color.

Step 4

Final Vegetable Additions: Add the sliced shiitake mushrooms and sugar snap peas to the pan. Cook for an additional 3 minutes, stirring frequently, until all the vegetables are tender and well combined.

Step 5

Season the Stir Fry: Sprinkle in the ginger powder, garlic powder, and tamari. Mix well to ensure the spices are evenly distributed among the vegetables. Cook for another 2 minutes, allowing the flavours to meld and the vegetables to soften further.

Step 6

Plate the Dish: To serve, place a portion of cauliflower rice on each plate. Top with the colourful vegetable stir-fry. For an extra touch of flavour and texture, sprinkle 1/2 tablespoon of hemp seeds over the top.