By thepounddropper.com
Lightened Up Creamy Chicken Spaghetti Casserole
Instructions
Prep:30minCook:25min
This Lightened Up Creamy Chicken Spaghetti Casserole is packed with chicken, spaghetti, cream of chicken, reduced fat cream cheese, tomatoes with green chilies, and sprinkled with cheese. It's an easy comfort food meal the whole family will love! Author: thepounddropper.com
Updated at: Sat, 23 Nov 2024 11:51:22 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
27
High
Nutrition per serving
Calories371.7 kcal (19%)
Total Fat7.6 g (11%)
Carbs48.8 g (19%)
Sugars4.1 g (5%)
Protein25.4 g (51%)
Sodium530 mg (26%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbboneless skinless chicken breasts
raw, or 12 oz cooked boneless skinless chicken breasts
16 ozspaghetti noodles
or whole wheat noodles
1 x 10 ozcan rotel tomatoes with green chilies
1 x 10.5 ozcan 98% fat free cream mushroom soup
or healthy request, or chicken, undiluted
½ cupqueso blanco
or on the border monterey jack queso
4 ozreduced fat cream cheese
I use
1 tspgarlic powder
1 tsponion powder
½ tsppaprika
⅓ cupreduced fat cheese
or fat free cheddar, shredded, i use lite three cheese blend
Instructions
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Notes
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Makes leftovers
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