By food.com
Fish Soup/Stew With Vegetables
Instructions
Prep:10minCook:30min
Years ago, I adapted this recipe from a 1970s paperback Booth's (Pillsbury) Fish and Seafood Cookbook. It has always had rave reviews from tasters here. It's on the stove now and two of our past exchange students, who are visiting now, want to know why I never served it before. It's quick, easy, tasty and nourishing. We love the herbs, so I tend to use up to a full teaspoon of each.
Updated at: Fri, 22 Nov 2024 08:27:01 GMT
Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories302.9 kcal (15%)
Total Fat13.7 g (20%)
Carbs28.3 g (11%)
Sugars6.3 g (7%)
Protein17.7 g (35%)
Sodium701.9 mg (35%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbsfish
firm, white and diced
1 tablespoonoil
optional if bacon has enough fat
1 cupbacon
diced, or more
1onion
medium, chopped
1green bell pepper
medium, chopped, capsicum
1red bell pepper
medium, chopped, capsicum
1 cupcelery
chopped, optional
3 cupswater
boiling
4potatoes
medium, peeled and diced
¼ teaspoonthyme
¼ teaspoonbasil
¼ teaspoonoregano
½ teaspoonsalt
3 dashesTabasco sauce
3 cupstomato juice
Instructions
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