
By detoxinista.com
Vegan Meatloaf (Lentil Loaf)
Instructions
Prep:30minCook:30min
Vegan Meatloaf is a hearty vegetarian meal that will impress your dinner guests. Featuring a satisfying mixture of lentils and walnuts, it tastes just as delicious as the traditional version!
Updated at: Fri, 12 Sep 2025 17:45:49 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories205.2 kcal (10%)
Total Fat10.2 g (15%)
Carbs23.3 g (9%)
Sugars6.3 g (7%)
Protein7.1 g (14%)
Sodium457.6 mg (23%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tablespoonsolive oil
divided

1 cupyellow onion
chopped

½ cupcarrot
chopped

0.33celery
chopped

2cloves garlic
minced

1 teaspoondried thyme
or 1 tablespoon fresh

½ cupchopped walnuts

1 ½ cupslentils
cooked, green or brown

1 cupquick-cooking oats
certified gluten-free, if needed

2 tablespoonsground flax seeds

2 tablespoonstamari
gluten-free soy sauce

⅛ teaspoonground cayenne pepper
optional

½ teaspoonfine sea salt

¼ teaspoonground black pepper

2 tablespoonstomato paste

1 tablespoonbalsamic vinegar
or apple cider vinegar

2 tablespoonsmaple syrup

¼ teaspoonsalt

¼ teaspoonsmoked paprika
optional
Instructions
View on detoxinista.com
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