By skinnytaste.com
Spaghetti Squash Sausage Lasagna Boats
Instructions
Prep:10min
These easy Spaghetti Squash Lasagna Boats are filled with everything I love on my lasagna – chicken sausage, tomato sauce, ricotta, parmesan, and mozzarella cheese.
Updated at: Thu, 21 Nov 2024 20:35:09 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories389 kcal (19%)
Total Fat16.6 g (24%)
Carbs42.3 g (16%)
Sugars17.7 g (20%)
Protein19.4 g (39%)
Sodium801.9 mg (40%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3spaghetti squash
small to medium, about 5 cups cooked
salt
to taste
pepper
fresh
⅓ cuppart skim ricotta cheese
2 Tbspgrated parmesan cheese
1 Tbspparsley
chopped, or basil
¾ cupshredded mozzarella cheese
whole milk
1 tspolive oil
0.5onion
finely chopped
3cloves garlic
minced
14 ozitalian chicken sausage
14 ozcan crushed tomatoes
i prefer
2 Tbspbasil
chopped
1bay leaf
Instructions
View on skinnytaste.com
↑Support creators by visiting their site 😊