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By skinnytaste.com
Spaghetti Squash Sausage Lasagna Boats
Instructions
Prep:10min
These easy Spaghetti Squash Lasagna Boats are filled with everything I love on my lasagna – chicken sausage, tomato sauce, ricotta, parmesan, and mozzarella cheese.
Updated at: Thu, 20 Feb 2025 01:49:31 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories389.3 kcal (19%)
Total Fat16.6 g (24%)
Carbs42.3 g (16%)
Sugars17.7 g (20%)
Protein19.4 g (39%)
Sodium801.9 mg (40%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3spaghetti squash
small to medium, about 5 cups cooked

salt
to taste

pepper
fresh

⅓ cuppart skim ricotta cheese

2 Tbspgrated parmesan cheese

1 Tbspparsley
chopped, or basil

¾ cupshredded mozzarella cheese
whole milk

1 tspolive oil

0.5onion
finely chopped

3cloves garlic
minced

14 ozitalian chicken sausage

14 ozcan crushed tomatoes
i prefer

2 Tbspbasil
chopped

1bay leaf
Instructions
View on skinnytaste.com
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