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By skinnytaste.com
Spaghetti Squash Sausage Lasagna Boats
Instructions
Prep:10min
These easy Spaghetti Squash Lasagna Boats are filled with everything I love on my lasagna – chicken sausage, tomato sauce, ricotta, parmesan, and mozzarella cheese.
Updated at: Fri, 21 Aug 2026 10:42:57 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories378.7 kcal (19%)
Total Fat11.5 g (16%)
Carbs51 g (20%)
Sugars17.5 g (19%)
Protein24.1 g (48%)
Sodium739.1 mg (37%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3spaghetti squash
small to medium, about 5 cups cooked
salt
to taste
pepper
fresh
⅓ cuppart skim ricotta cheese
2 Tbspgrated parmesan cheese
1 Tbspparsley
chopped, or basil
¾ cupshredded mozzarella cheese
whole milk
1 tspolive oil
0.5onion
finely chopped
3cloves garlic
minced
14 ozitalian chicken sausage
14 ozcan crushed tomatoes
i prefer
2 Tbspbasil
chopped
1bay leaf
Instructions
View on skinnytaste.com
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Notes
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