By thishealthykitchen.com
Vegan Chicken Soup w/ Jackfruit + Potatoes
Instructions
Prep:25minCook:35min
Jackfruit, potatoes, brown rice and tons of veggies make for a hearty bowl of vegan chicken soup!
Updated at: Sat, 22 Aug 2026 02:03:31 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
32
High
Nutrition per serving
Calories317.3 kcal (16%)
Total Fat3.4 g (5%)
Carbs60.5 g (23%)
Sugars5.6 g (6%)
Protein12.6 g (25%)
Sodium569.5 mg (28%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1red onion
finely chopped
2carrots
large, peeled + diced
2celery ribs
diced
200 gramscremini mushrooms
sliced
2bell peppers
diced, any colour/s
2 poundsyellow potatoes
peeled + diced diced potatoes
20 ouncecan young green jackfruit in brine
or water NOT in syrup
1 cupbrown rice
10 cupslow sodium vegetable broth
3bay leaves
¼ teaspoondried thyme
¼ teaspoondried rosemary
¼ teaspoondried basil
¼ teaspoondried sage
¼ teaspoondried oregano
salt
pepper
to taste
454 gramsfirm tofu
medium, choose GMO-free if possible
Instructions
View on thishealthykitchen.com
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