Vegan Mediterranean Quinoa Bowls

Name: Vegan Mediterranean Quinoa Bowls
Prep time: 1 h
Cook time: 20 min
Total time: 1 h 20 min
Cuisine: Mediterranean
Ingredients: 1 350 g package extra-firm or firm tofu (pressed and cubed); 1/4 cup fresh lemon juice; 1/4 cup apple cider vinegar; 1 tbsp dried oregano; 1 tsp sea salt; 2 tsp nutritional yeast (optional); 2 cups cooked quinoa; 4 cups finely chopped kale; 1/2 tsp olive oil for massaging kale; 40 kalmata olives (about 10 per bowl); 2 cups diced cucumber; 2 cups chopped tomato (Roma, grape or cherry); 1 cup quick pickled red onion; 1 cup hummus (homemade or store-bought); 4 tbsp of tahini or lemon tahini sauce (optional); fresh lemon juice (optional for serving); fresh parsley (optional for serving); salt and pepper (to taste)

Instructions

Prep:1hCook:20min

These vegan Mediterranean quinoa bowls are easy to make, packed with nutrition and taste amazing. The tangy tofu feta takes them to the next level! Make the pickled red onion too, if you have time.

Updated at: Fri, 07 Aug 2026 01:30:43 GMT