By everydayfamilycooking.com
Easy Southwest Chicken Wrap
Instructions
Prep:5min
A quick and easy lunch recipe that can be eaten cold. It's delicious and full of flavor!
Updated at: Wed, 13 May 2026 01:57:56 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories442.3 kcal (22%)
Total Fat19.4 g (28%)
Carbs40.7 g (16%)
Sugars3.7 g (4%)
Protein28.3 g (57%)
Sodium614.6 mg (31%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupscooked chicken
shredded/diced
½ cupfrozen corn kernels
thawed or heated in the microwave
½ cupcanned black beans
drained and rinsed
2 cupsfresh spinach
coarsely chopped
0.5red bell pepper
seeded and diced
1 cupshredded monterey jack cheese
1 ½ teaspoonstaco seasoning
½ cupsalsa
½ cupsour cream
4tortillas
burrito-size
Instructions
View on everydayfamilycooking.com
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Notes
1 liked
0 disliked
Delicious
Go-to
Under 30 minutes
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