
By BBC Good Food
Herbed chicken skewers
Instructions
Prep:50min
A superhealthy chicken dish with a 'no-cook' relish
Updated at: Fri, 12 Sep 2025 00:23:17 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories298.5 kcal (15%)
Total Fat19.3 g (28%)
Carbs19 g (7%)
Sugars4.9 g (5%)
Protein13.3 g (27%)
Sodium31.6 mg (2%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

500gnew potatoes
tiny, look for packets of tiny or baby new potatoes, or pick out the smallest ones you can find if they are sold loose

3 Tbspparsley
chopped

3 Tbspchives
chopped

3 Tbspmint
chopped

6 Tbspolive oil

2 Tbsplemon juice

500gskinless chicken breasts
cut into 3cm chunks

1red onion
peeled

1red pepper
seeded and cut into 3cm chunks

1lemon
cut into 8 wedges

8tomatoes
ripe, vine grown tomatoes tend to have the best flavour

2green chillies
seeded and finely chopped

2garlic cloves
small, finely chopped

4 Tbspolive oil

2 Tbspwhite wine vinegar
Instructions
View on BBC Good Food
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Notes
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Special occasion
Under 30 minutes