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By koreanbapsang.com
Chicken stir fry with Baby Bok Choy
This chicken stir fry is made with baby bok choy. The sauce is light yet rich in flavor, which goes well with chicken breast. It's quick, easy and versatile!
Updated at: Thu, 29 Jul 2021 22:45:41 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories330.1 kcal (17%)
Total Fat13.7 g (20%)
Carbs23.1 g (9%)
Sugars1.8 g (2%)
Protein26.6 g (53%)
Sodium937.7 mg (47%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1chicken breast
salt
pepper
1 tablespooncornstarch
1egg white
10 ouncesbaby bok choy
or regular bok choy cut into small pieces
2 ounceswater chestnut
drained - optional
2 tablespoonscanola oil
or vegetable, for frying, divided
2garlic cloves
plump
1 inchginger
chunk
1 tablespoonrice wine
or mirin
½ cupchicken broth
or water
½ tablespoonoyster sauce
or soy sauce with 1/4 teaspoon sugar
1 tablespooncornstarch
mixed in 2 tablespoons water, starch slurry
salt
pepper
1 teaspoonsesame oil
Instructions
View on koreanbapsang.com
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Notes
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Makes leftovers
Sweet
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