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tipsnrecipesblog.com
By tipsnrecipesblog.com

Nutty Crunchy Veg Salad

Instructions
Prep:10min
This vibrant, nutty, crunchy veg salad combines the freshness and crunch of cucumber, carrot, onion, tomato, and lettuce with the rich, nutty flavors of nuts, raisins, and hemp seeds, creating a nutritious and flavorful blend. Perfect for lunchboxes, parties, picnics, camping, BBQs
Updated at: Sun, 11 Jan 2026 01:00:43 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
5
Low

Nutrition per serving

Calories118.4 kcal (6%)
Total Fat6.3 g (9%)
Carbs13.3 g (5%)
Sugars6.2 g (7%)
Protein4.9 g (10%)
Sodium852.9 mg (43%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Notes

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