Hawaiian Chicken Sheet Pan

Name: Hawaiian Chicken Sheet Pan
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 ½ lbs 700 g boneless skinless chicken breasts, cut into 1-inch pieces; 1 red bell pepper (chopped); 1 yellow bell pepper (chopped); 1 small red onion (cut into wedges); 1 ½ cups fresh pineapple chunks (or canned, drained); 2 tbsp olive oil; 2 cloves garlic (minced); ½ tsp salt; ½ tsp black pepper; ½ tsp paprika; ¼ tsp chili flakes (optional); Sauce (for tossing & drizzling); ⅓ cup low-sodium soy sauce; ¼ cup pineapple juice (from the can or fresh); 3 tbsp honey (or brown sugar); 2 tbsp rice vinegar (or apple cider vinegar); 1 tbsp cornstarch + 2 tbsp water (slurry, optional for thickening)

Instructions

Prep:15minCook:25min

This Hawaiian Chicken Sheet Pan is a sweet and savory one-pan meal—juicy chicken baked with pineapple, peppers, and a tangy teriyaki glaze. An easy, colorful dinner with minimal cleanup!

Updated at: Fri, 01 May 2026 17:08:16 GMT