
By dishingouthealth.com
Chickpea Meatballs (Vegetarian)
Instructions
Prep:10minCook:10min
Chickpea Meatballs are freezer-friendly, kid-approved, and come together in just 20 minutes. Enjoy these vegetarian "meatballs" with pasta, in a sandwich, or over a salad for a healthy vegetarian meal.
Updated at: Sun, 14 Jan 2024 07:10:05 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
28
High
Nutrition per serving
Calories269.7 kcal (13%)
Total Fat12.3 g (18%)
Carbs27.7 g (11%)
Sugars3.7 g (4%)
Protein12.3 g (25%)
Sodium658.8 mg (33%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 15 ozcan chickpeas
drained, rinsed, and patted dry

½ cupplain breadcrumbs
sub almond meal if making gluten-free

2eggs
large, sub flax eggs if making vegan

¼ cupfresh parsley leaves

2 Tbspnutritional yeast
or grated Parmesan cheese

2 tspitalian seasoning

1 tspblack pepper

1 tspgarlic powder

¾ tspsmoked paprika

¾ tspkosher salt

2 Tbspextra-virgin olive oil

pasta
To serve

sauce

hoagie rolls
and condiments of choice to make a sub, or your sides/dipping sauce of choice
Instructions
View on dishingouthealth.com
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Notes
12 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Crispy