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By dishingouthealth.com
Chickpea Meatballs (Vegetarian)
Instructions
Prep:10minCook:10min
Chickpea Meatballs are freezer-friendly, kid-approved, and come together in just 20 minutes. Enjoy these vegetarian "meatballs" with pasta, in a sandwich, or over a salad for a healthy vegetarian meal.
Updated at: Sun, 14 Jan 2024 07:10:05 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories269.7 kcal (13%)
Total Fat12.3 g (18%)
Carbs27.7 g (11%)
Sugars3.7 g (4%)
Protein12.3 g (25%)
Sodium658.8 mg (33%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 15-oz. can chickpeas, drained, rinsed, and patted dry](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
1 x 15 ozcan chickpeas
drained, rinsed, and patted dry
![1/2 cup plain breadcrumbs (sub almond meal if making gluten-free)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
½ cupplain breadcrumbs
sub almond meal if making gluten-free
![2 large eggs (sub flax eggs if making vegan)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
large, sub flax eggs if making vegan
![1/4 cup fresh parsley leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
¼ cupfresh parsley leaves
![2 Tbsp nutritional yeast or grated Parmesan cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
2 Tbspnutritional yeast
or grated Parmesan cheese
![2 tsp. Italian seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
2 tspitalian seasoning
![1 tsp. black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
1 tspblack pepper
![1 tsp. garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 tspgarlic powder
![3/4 tsp. smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¾ tspsmoked paprika
![3/4 tsp. kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
¾ tspkosher salt
![2 Tbsp. extra-virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
2 Tbspextra-virgin olive oil
![To serve: pasta and sauce, hoagie rolls and condiments of choice to make a sub, or your sides/dipping sauce of choice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764696/graph/fooddb/65bd79203392948867d04e935875824e.jpg)
pasta
To serve
![To serve: pasta and sauce, hoagie rolls and condiments of choice to make a sub, or your sides/dipping sauce of choice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/683dd5ef86f9eda44f36136a2d358a92.jpg)
sauce
![To serve: pasta and sauce, hoagie rolls and condiments of choice to make a sub, or your sides/dipping sauce of choice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629263/custom_upload/af9eb34d1cada6cd3b48041ac9ae0ed8.jpg)
hoagie rolls
and condiments of choice to make a sub, or your sides/dipping sauce of choice
Instructions
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Notes
12 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Crispy