By ohsweetbasil.com
Freezer Meal Beef and Bean Burrito
Instructions
Prep:10minCook:30min
Updated at: Thu, 28 Nov 2024 15:41:12 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
27
High
Nutrition per serving
Calories534.2 kcal (27%)
Total Fat20 g (29%)
Carbs57.6 g (22%)
Sugars5.5 g (6%)
Protein30.2 g (60%)
Sodium1212.2 mg (61%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2.67 CupChicken Broth
1 cuplong grain rice
8 clovesgarlic
minced
salt
⅓ cupfresh cilantro
minced
15 ouncePinto Beans
Can, we used black beans
1 tablespoonvegetable oil
1onion
chopped
¼ cuptomato paste
1 tablespoonground cumin
1 teaspoondried oregano
1 teaspoonchipotle chile powder
1 pound90% lean ground beef
4 teaspoonslime juice
15 ounceFire Roasted Tomatoes
8flour tortillas
8 ouncescheddar cheese
shredded
shredded cheese
sour cream
Instructions
View on ohsweetbasil.com
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