By kalynskitchen.com
Chicken with Green Chiles and Cheese
Instructions
Prep:20minCook:25min
Chicken with Green Chiles and Cheese layered chicken, whole roasted green chiles, and cheese for a tasty idea for a low-carb dinner!
Updated at: Sat, 23 Nov 2024 11:36:04 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories312.7 kcal (16%)
Total Fat10.9 g (16%)
Carbs7.7 g (3%)
Sugars3.9 g (4%)
Protein44.6 g (89%)
Sodium936.4 mg (47%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4boneless skinless chicken breasts
large, trimmed of any fat and undesirable parts
1 tolive oil
or oil of your choice for browning chicken
1 tsptaco seasoning
salt
black pepper
fresh-ground, to taste for seasoning chicken
2 x 7 ozcan whole roasted green chiles
cans, can
1 cupSalsa Verde
or any green chile sauce that's thick and low in sugar, If the sauce is watery, start with more and reduce by simmering until it's thick
1 cupgrated mexican cheese blend
or more
sour cream
salsa, chopped avocado, or green tabasco sauce, to add at the table, optional, not included in nutritional info
Instructions
View on kalynskitchen.com
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