By kalynskitchen.com
Chicken with Green Chiles and Cheese
Instructions
Prep:20minCook:25min
Chicken with Green Chiles and Cheese layered chicken, whole roasted green chiles, and cheese for a tasty idea for a low-carb dinner!
Updated at: Thu, 27 Nov 2025 19:00:30 GMT
Nutrition balance score
Good
Glycemic Index
16
Low
Glycemic Load
1
Low
Nutrition per serving
Calories308.5 kcal (15%)
Total Fat11.2 g (16%)
Carbs6.1 g (2%)
Sugars3.6 g (4%)
Protein44.1 g (88%)
Sodium1025.4 mg (51%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4boneless skinless chicken breasts
large, trimmed of any fat and undesirable parts
1 tolive oil
or oil of your choice for browning chicken
1 tsptaco seasoning
salt
black pepper
fresh-ground, to taste for seasoning chicken
2 x 7 ozcan whole roasted green chiles
cans, can
1 cupSalsa Verde
or any green chile sauce that's thick and low in sugar If the sauce is watery, start with more and reduce by simmering until it's thick
1 cupgrated mexican cheese blend
or more
sour cream
salsa, chopped avocado, or green tabasco sauce, to add at the table, optional, not included in nutritional info
Instructions
View on kalynskitchen.com
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