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monashfodmap.com
By monashfodmap.com

Spanakopita

Instructions
Prep:20minCook:40min
A delicious Greek classic, with crunchy layers of phyllo pastry and a comforting filling of spinach, feta and herbs
Updated at: Fri, 05 Apr 2024 03:05:20 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories332.3 kcal (17%)
Total Fat18.9 g (27%)
Carbs27.3 g (11%)
Sugars3.1 g (3%)
Protein15.5 g (31%)
Sodium812.7 mg (41%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

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