By monashfodmap.com
Spanakopita
Instructions
Prep:20minCook:40min
A delicious Greek classic, with crunchy layers of phyllo pastry and a comforting filling of spinach, feta and herbs
Updated at: Fri, 05 Apr 2024 03:05:20 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories306.4 kcal (15%)
Total Fat17 g (24%)
Carbs27.5 g (11%)
Sugars1.8 g (2%)
Protein13.3 g (27%)
Sodium702.4 mg (35%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on monashfodmap.com
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